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ludmila ana
Journal
26 May 20
ludmila ana's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
56.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
979 kcal
Fat: 32.44g | Prot: 31.30g | Carbs: 146.74g.
Breakfast:
Chipá, Mate.
Dinner:
Tomate Verde, Zapallo Hervido, Zanahoria.
Snacks/Other:
Mamá Cocina Chipá.
more...
1845 kcal
Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Cardio - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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ludmila ana's Weight History
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