Weigh In record (no journal entry) for 27 May 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 22.43g | Prot: 91.64g | Carbs: 66.77g.
Breakfast: Soylicious Soybean Milk Unsweetened, Toasted Buckwheat Bread. Lunch: Boiled Egg, 100% Whole Wheat Bread. Dinner: Broccoli, Tuna in Water (Canned), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Royco Royco Ayam. more...
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Losing 1.0 kg a Week
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anisa1123's Weight History
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