Weigh In record (no journal entry) for 27 May 2020
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 60.28g | Prot: 65.93g | Carbs: 192.85g.
Breakfast: Kurma, Nestle Susu Bear Brand. Dinner: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Kerupuk Udang, Rendang, Nasi Putih. Snacks/Other: Lasagna dengan Daging dan Bayam, Sari Roti Roti Isi Chicken Teriyaki. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenny yulita's Weight History
|