Weigh In record (no journal entry) for 26 May 2020
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53.7 kg
Lost so far: 4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 71.04g | Prot: 89.55g | Carbs: 110.31g.
Breakfast: Jif Crema de Cacahuate, Alpura Media Crema, Ultra Organics Mezcla de Frutos Rojos, Queso Oaxaca, Lala Leche de Almendras, Gloria Mantequilla sin Sal, Huevo, Lima Limon Quinoa Avena Linaza y Chia, Dinat Harina de Coco. Lunch: Splenda Splenda Naturals, Agua de Jamaica, Tostadas, Aceite Vegetal, Tomate Frito, Cebollas Cocidas Maduras, Calabaza Cocida (Calabaza Española), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Palta Hass, Espinacas, Lechuga de Hoja Verde, Taifeld's Panecillos de Salvado, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: ProWinner Proteina 90%. more...
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1646 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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grisha rodriguez's Weight History
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