Weigh In record (no journal entry) for 26 May 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 44.65g | Prot: 48.51g | Carbs: 165.77g.
Breakfast: La Pina Арахисовая Паста, Покровский Хлеб Хлеб Тостовый. Lunch: Sen Soy Фунчоза Вареная, Мираторг Наггетсы Куриные с Сыром. Dinner: Мираторг Наггетсы Куриные с Сыром, Sen Soy Фунчоза Вареная. Snacks/Other: Банан, Апельсин. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Circuit Training - 20 minutes, Yoga - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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kris.vasilek's Weight History
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