Weigh In record (no journal entry) for 26 May 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.61g | Prot: 68.13g | Carbs: 185.74g.
Breakfast: Sbelt Yogurt , Queso Fresco, Pan Francés, Avena, Herbalife Batido. Lunch: Croquetas de Atún, Papa Cocida, Sopa de Frijoles, Carne de Res. Dinner: Papaya, Durazno, Naranjas. Snacks/Other: Causa. more...
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1548 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Aerobics - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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licet1990's Weight History
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