Weigh In record (no journal entry) for 26 May 2020
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99 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 29.36g | Prot: 89.50g | Carbs: 174.22g.
Breakfast: Havanna Mini Alfajor de Chocolate, Café Cortado, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Café Cortado, Tomates, Bife de Chorizo, Banana. Dinner: Naranjas. Snacks/Other: BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada, CasanCrem CasanCrem Light. more...
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Losing 11.2 kg a Week
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Alberto L's Weight History
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