DIDreyer's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

74 kg Lost so far: 10.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1600 kcal

Fat: 80.01g | Prot: 59.16g | Carbs: 164.95g. Breakfast: Coffee, Pink Lady Apples. Lunch: Spaghetti Bolognese. Dinner: Quiche with Meat, Poultry or Fish, Guacamole, Nutriday Low Fat Flavoured Yoghurt, Whipping Cream , Apples . Snacks/Other: Coffee. more...

2110 kcal

Exercise: Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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DIDreyer's Journal, 26 May 20

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DIDreyer's Weight History