Weigh In record (no journal entry) for 20 October 2010
|
116.6 kg
Lost so far: 4.5 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2010:
|
1537 kcal
|
Fat: 119.48g | Prot: 101.37g | Carbs: 11.08g.
Breakfast: mozzarella, Pork Italian Sausage, whipping cream , Egg. Lunch: splenda, green tea superfruit mangosteen peach, colby jack cheese, hormel foods corporation natural, mayo, iceburg lettuce. Dinner: red pepper, mushroom, steak, mayo, chunk light tuna. Snacks/Other: chicken sausage, sparkling water. more...
|
|
4533 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Desk Work - 3 hours, Resting - 2 hours and 40 minutes, Driving - 10 minutes, Sitting - 4 hours and 35 minutes, Standing - 2 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenni_c1978's Weight History
|