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tiwruski
Journal
28 May 13
tiwruski's Journal, 28 May 13
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Weigh In record (no journal entry) for 28 May 2013
57.4 kg
Lost so far:
3.1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2013:
1111 kcal
Fat: 49.04g | Prot: 44.29g | Carbs: 132.12g.
Breakfast:
Макароны Отварные, Сосиски Молочные.
Lunch:
Яблоки, Сладкие Шоколадные Конфеты.
Dinner:
Апельсиновый Напиток, Картофель (без Соли, Отварной), Сыр Пармезан (Твердый), Кабачки Жареные.
Snacks/Other:
Курага.
more...
1624 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tiwruski's Weight History
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