Weigh In record (no journal entry) for 26 May 2020
|
74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 82.07g | Prot: 67.64g | Carbs: 88.82g.
Breakfast: Schneider Brot Organic Sunflower Seed Bread, Puck Cream Cheese Spread, Fried Egg. Lunch: Newman's Own Italian Dressing, Sainsbury's Light Cypriot Halloumi, Boiled Potato (without Peel). Dinner: Mayonnaise , Strong Roots Sweet Potato Fries, Carrefour Salsiccia Punta di Coltello. Snacks/Other: The Coconut Collaborative Mango & Passionfruit Yoghurt, Lindt 85% Dark Chocolate, Mallow and Marsh Raspberry Marshmallows, PhD Smart Bar Chocolate Brownie. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|