Weigh In record (no journal entry) for 28 May 2013
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94.1 kg
Lost so far: 2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 93.91g | Prot: 105.42g | Carbs: 113.27g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Firenze Apple Crumble Tart, Ljubljanske mlekarne Mlečni namaz light, Buckwheat Bread, Vega Sport Protein Bar. Lunch: Beef. Dinner: Boiled Egg, Radishes, Olive Oil, Egg White, Lettuce, Tomatoes, Buckwheat Bread. Snacks/Other: Brokuli MilkShake z lanena semena. more...
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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ververicka's Weight History
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