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Steter Tropfen...
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110.1 kg
Lost so far: 15.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 42.86g | Prot: 123.81g | Carbs: 289.13g.
Breakfast: Arla Skyr Vanille. Lunch: Lidl Sushi Family Box Tokyo. Dinner: Erdbeeren, Rohkost, Lidl Skyrella, Tomaten. Snacks/Other: ViO Schorle Johannisbeere , Oreo Keks, Mister Choc Bellona Haselnuss, Äpfel, Banane, Milbona Bio Körniger Frischkäse. more...
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4033 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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