Weigh In record (no journal entry) for 26 May 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 44.05g | Prot: 59.16g | Carbs: 245.86g.
Breakfast: Choki Choki Chococashew, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Lunch: White Pepper , Salt , Garlic , Broccoli, Oyster Sauce , Soy Sauce, Mushrooms (with Salt, Drained, Cooked, Boiled) , Carrots, Chicken Breast (Skin Not Eaten), Kong Kee Egg Tofu, Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.2 kg a Week
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stephanie_zhang's Weight History
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