Weigh In record (no journal entry) for 26 May 2020
|
54.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 22.23g | Prot: 13.97g | Carbs: 73.01g.
Breakfast: 合桃, Marusan Almond Milk (no sugar added), 奇亞籽, 燕麥（即食，乾，濃縮）, 草莓, 香蕉. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinkickm's Weight History
|