E.Nurr's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

59.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

750 kcal

Fat: 47.77g | Prot: 39.17g | Carbs: 41.21g. Pre-Breakfast: Limonlu Su. Breakfast: Şekersiz Çay, Peynirli Börek, Omlet Yumurta veya Peynirli Karışık Yumurta. Elevenses: Şekersiz Türk Kahvesi, İzmir Bomba. Dinner: Ev Yapımı Yoğurt, Kıymalı Kabak Dolması. more...

1788 kcal

Exercise: Karın egzersizi - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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E.Nurr's Journal, 25 May 20

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E.Nurr's Weight History