Weigh In record (no journal entry) for 25 May 2020
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 40.53g | Prot: 55.96g | Carbs: 181.99g.
Breakfast: Coffee. Lunch: Kirkland Signature Organic Lemonade, Bubly Sparkling Water, Noodles, Broccoli , Chicken Curry. Dinner: Oranges , Costco Broccoli Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Whiskey, Natursource Salad Topper Lite, Coca-Cola Coca-Cola (Can). more...
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2227 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 15 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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