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ada saran gak susu low fat atau whey protein gitu?
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.85g | Prot: 58.91g | Carbs: 135.40g.
Breakfast: Telur Rebus, Oatmeal Instan. Lunch: Jengkol, Karedok, Sayur Asem, Nasi Putih. Dinner: So Nice Sosis Sapi, Telur Rebus, Sambal Goreng Kentang, Nasi Putih. more...
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1822 kcal
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Exercise:
Raking - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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nabila salsabila27's Weight History
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