isyahmd's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

58.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1684 kcal

Fat: 85.48g | Prot: 129.03g | Carbs: 102.46g. Breakfast: Tempe, Opor Ayam. Lunch: Opor Ayam. Dinner: Soto Ayam. Snacks/Other: Kue Nastar, Garuda Kacang Telur, Garuda Kacang Telur. more...

1591 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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isyahmd's Journal, 25 May 20

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isyahmd's Weight History