Weigh In record (no journal entry) for 25 May 2020
|
100 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 89.06g | Prot: 90.30g | Carbs: 295.27g.
Breakfast: Lijjat Papad, Black Tea, Peda. Lunch: Arhar Dal, Peda, Sabji, Amul Buttermilk, Roti, Tea with Milk and Sugar. Dinner: Watermelon, Boiled Egg, Peda. more...
|
Losing 4.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Praveen ironbull's Weight History
|