Weigh In record (no journal entry) for 25 May 2020
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 33.28g | Prot: 90.56g | Carbs: 177.44g.
Breakfast: CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Ser Flan con Caramelo, Tomates, Bife de Chorizo, Café Cortado, Banana. Dinner: Havanna Alfajor de Chocolate. Snacks/Other: CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado, BC Mermelada Frutilla. more...
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Gaining 3.5 kg a Week
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Alberto L's Weight History
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