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Shari22
Journal
27 May 13
Shari22's Journal, 27 May 13
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Weigh In record (no journal entry) for 27 May 2013
53.9 kg
Lost so far:
2.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2013:
1045 kcal
Fat: 60.25g | Prot: 67.50g | Carbs: 53.25g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins Advantage Strawberry Almond Bar.
Dinner:
Beef Patty, Green Giant Cut Asparagus Spears, Kraft Miracle Whip Light Dressing.
Snacks/Other:
Atkins Day Break Wild Berry Shake, Endulge Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, Isagenix E+.
more...
1709 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Shari22's Weight History
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