Weigh In record (no journal entry) for 25 May 2020
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110.6 kg
Lost so far: 3.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 69.08g | Prot: 94.85g | Carbs: 35.43g.
Breakfast: Queijo Fresco, Excelência Presunto, Ovo Frito. Lunch: Filé de Frango Grelhado, Bife a Parmegiana, Quiabo Cozido, Abóbora Cabotia, Tomates, Alface. Dinner: Quero Molho de Tomate , Queijo Fresco, Seara Mortadela Defumada, Excelência Presunto, Ovo Frito, Tomates. more...
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Losing 2.8 kg a Week
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