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Bobol53
Journal
25 May 20
Bobol53's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
98.3 kg
Lost so far:
8.2 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
3034 kcal
Fat: 148.54g | Prot: 133.33g | Carbs: 297.95g.
Breakfast:
Sütaş Süzme Peynir, Pekmez, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit.
Dinner:
Şehriyeli Pilav, Tavuk Kanadı.
Snacks/Other:
Birşah Meyveli Yoğurt, Baklava, Susamlı Simit.
more...
2876 kcal
Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Bobol53's Weight History
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