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kseniapudra
Journal
25 May 20
kseniapudra's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
78.5 kg
Lost so far:
21.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
1595 kcal
Fat: 63.59g | Prot: 54.53g | Carbs: 119.68g.
Breakfast:
Arla Сыр Натура Light, Кофе с Молоком, Сахар, Ясно Солнышко Овсяные Хлопья #2, Вологодское Молоко 2,5%.
Lunch:
Окей Салат Столичный.
Dinner:
Салат с Тунцом и Овощами, Панакота, Heineken Пиво Светлое.
Snacks/Other:
Protein Rex Протеино-Злаковые Хлебцы Шоколадный Брауни.
more...
2230 kcal
Exercise:
Golf (walking) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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kseniapudra's Weight History
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