Weigh In record (no journal entry) for 25 May 2020
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65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.93g | Prot: 75.44g | Carbs: 55.26g.
Breakfast: Es Teh Tawar, Telur Rebus, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Myprotein Whey Protein, Telur Rebus. Snacks/Other: Buah Pir, Rebo Kuaci Original. more...
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Gaining 0.3 kg a Week
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