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chico8k
Journal
04 Jun 19
chico8k's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
63.2 kg
Lost so far:
3.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1045 kcal
Fat: 55.21g | Prot: 38.57g | Carbs: 96.82g.
Breakfast:
Burro di Arachidi, Galletta di Riso Soffiato.
Lunch:
Cameo Pizza Ristorante al Salame.
Dinner:
Pasta al Pesto.
more...
1613 kcal
Exercise:
Day+palestra - 12 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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chico8k's Weight History
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