Weigh In record (no journal entry) for 25 May 2020
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73.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.84g | Prot: 46.36g | Carbs: 128.57g.
Lunch: Ceviz, Poğaça, Tam Buğday Ekmeği, Torku Lor Peyniri , Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Ispanaklı Börek, Kıymalı Börek. Snacks/Other: Nektarin, Yeşil Erik, Eti Karam Bitter, Eti Sütlü Çikolata. more...
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Losing 1.1 kg a Week
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versiyon2.0's Weight History
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