Weigh In record (no journal entry) for 25 May 2020
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 112.08g | Prot: 75.24g | Carbs: 312.68g.
Breakfast: Ülker Biskrem Extra, Karpuz, Şahin Çemeni Sıyrılmış Pastırma , Kıymalı Yumurta, Tatlı Kiraz, Karisik Tost. Lunch: Kırmızı Lezzetli Elma, Karışık Kuruyemiş. Dinner: Algida Maraş Usulü Dondurma, İrmik Helvası, Etli Mantı. Snacks/Other: Algida Maraş Usulü Dondurma, Lay's Klasik. more...
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2588 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amarillisrz's Weight History
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