militaryman's Journal, 20 Oct 10

Weigh In record (no journal entry) for 20 October 2010
77.6 kg Lost so far: 20.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2010:
2017 kcal Fat: 74.73g | Prot: 98.09g | Carbs: 245.70g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Dinner: Macaroni or Pasta Salad, chicken breast, Baked Fish with Shrimp & Lemon Herb Sauce, Coleslaw, Collard Greens, Steamed Broccoli, Spinach, Onions, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Irish Cream Creamer, Bread Pudding, Vanilla Soft Serve, Zucchini Bread. more...
2294 kcal Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
steady weight

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