Weigh In record (no journal entry) for 25 May 2020
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 66.66g | Prot: 106.77g | Carbs: 176.43g.
Breakfast: Valflora Soft, Honig, Migros Ruchbrot. Lunch: Rinderhackfleisch, Brokkoli, Nudeln (Gekocht), Karotten. Dinner: Emmi Energy Milk 26G High Protein Choco, Migros Bündner Rohschinken Surchoix, Migros Tilsiter Mild, Gerber Gerber Extra, Migros Knusperbrot. Snacks/Other: Snickers Snickers, PowerBar Natural Protein Banana Chocolate. more...
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Losing 2.8 kg a Week
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alpakagagi's Weight History
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