Weigh In record (no journal entry) for 04 December 2008
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62.3 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2008:
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1227 kcal
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Fat: 20.02g | Prot: 68.70g | Carbs: 173.59g.
Breakfast: stir fry veggies, stir fry, mushrooms , grilled chicken, sushi, coffee, half and half. Dinner: honey ham, kangaroo. Snacks/Other: dried apricots, half and half. more...
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2155 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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janican71's Weight History
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