Weigh In record (no journal entry) for 24 May 2020
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.55g | Prot: 71.05g | Carbs: 132.02g.
Breakfast: Sasa Santan Kelapa, Paha Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Sayur Campuran, Opor Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Sayur Campuran, Hoka Hoka Bento Nasi Putih, Opor Ayam. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.4 kg a Week
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