Ate wheat rusks yesterday. Gained water weight. Painful body all day.
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102.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 25.19g | Prot: 29.06g | Carbs: 1.75g.
Dinner: Butter , Mushrooms , Chicken Thigh (Skin Eaten). more...
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Gaining 11.9 kg a Week
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Erik Peers's Weight History
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