Weigh In record (no journal entry) for 24 May 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 46.71g | Prot: 62.98g | Carbs: 92.06g.
Breakfast: Pepaya, Ultra Milk Ultra Milk Low Fat . Lunch: Nasi Merah, Nasi Putih, Tahu Kukus, Telur Goreng tanpa Lemak, Kecambah, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar). Dinner: Bamboe Bumbu Bali, Sambal Goreng, Bimoli Minyak Goreng, Tumis Kangkung, Mentimun (dengan Kulit), Ikan Gurame, Pecel Lele. Snacks/Other: Pisang, Rebo Kuaci Green Tea. more...
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1985 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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raja inggas's Weight History
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