Weigh In record (no journal entry) for 24 May 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 94.02g | Prot: 55.91g | Carbs: 208.88g.
Breakfast: Beyaz Peynir, Ancora Karadut Özü, Kaymak, Ekşi Hamur Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Maydanoz, Krem Peyniri, Sucuklu Yumurta. Dinner: Türlü, Nohut Yemeği, Kırmızı Mercimek Çorbası, Salata Sosu, Mevsim Salata. Snacks/Other: Fındık, Kuru Hurma, Kuru İncir. more...
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1941 kcal
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Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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AZRA_IST's Weight History
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