Weigh In record (no journal entry) for 24 May 2020
|
91.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 63.38g | Prot: 155.00g | Carbs: 180.50g.
Breakfast: Sumo de Laranja Natural, Dovo Clara de Ovo, Ovo, Panrico Pão de Forma 9 Cereais, Maçãs Granny Smith, Nectarinas. Lunch: Arroz de Pato. Dinner: Arroz Branco, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauromendes's Weight History
|