Weigh In record (no journal entry) for 24 May 2020
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98.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 70.42g | Prot: 106.11g | Carbs: 138.88g.
Breakfast: Gresso Leite Meio Gordo, Delta Café, Panrico Pão de Forma, Manteiga de Amendoim, Nutella Nutella. Lunch: Pingo Doce Mini Gelados Majestic, Parmalat Nata Culinária , Pingo Doce Cogumelos Laminados, Batatas Fritas, Bife ou Costeleta de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limonada de Baixas Calorias. Dinner: Pingo Doce Gelatina Light Melancia, Sopa de Fitas de Galinha (com Pedaços). Snacks/Other: Cerejas Bing, Prozis Melty Caramel Flavour. more...
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1986 kcal
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Exercise:
Sitting - 5 hours, Bike Machine (Cycling) - 40 minutes, Driving - 2 hours, Conditioning exercise (health club) - 40 minutes, Google Fit - 15 hours and 40 minutes. more...
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Losing 6.7 kg a Week
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