Weigh In record (no journal entry) for 24 May 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 81.90g | Prot: 86.14g | Carbs: 100.93g.
Breakfast: Auchan Bebida de Aveia Bio, Mel, Cem Porcento Mix 6 Sementes, Cem Porcento Flocos Finos de Aveia Integral. Lunch: Queijo Fresco, Costeleta de Porco no Forno ou Grelhada, Courgette, Batata Assada, Vinho Tinto de Mesa. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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Narsilva's Weight History
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