Weigh In record (no journal entry) for 24 May 2020
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83.9 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 33.33g | Prot: 70.63g | Carbs: 161.48g.
Lunch: Tesco Pumpkin Seeds, Alpro Unsweetened Almond Milk, Dried Chia Seeds, Onken Natural Set Yoghurt, PB2 Powdered Peanut Butter, Tesco Value Porridge Oats. Dinner: Prawns, Lime Juice (Canned or Bottled), PB2 Powdered Peanut Butter, Frylight Sunflower Oil Spray, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Medium Eggs, Tesco Classic Mixed Vegetables, Lee Kum Kee Premium Oyster Sauce, Amoy Rice Vinegar, Blue Dragon Light Soy Sauce, Tesco Tamarind Paste, Chicken Breast (Skin Not Eaten), Dry Rice Noodles. Snacks/Other: Date, Big Drop Brewing Co. Stout, Schweppes Slimline Indian Tonic Water. more...
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Losing 1.1 kg a Week
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