Weigh In record (no journal entry) for 24 May 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.29g | Prot: 26.89g | Carbs: 74.41g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Sigara Böreği, Süzme Peynir, Salatalık. Dinner: Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Elma, Nescafe White Choco Mocha. more...
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Losing 0.7 kg a Week
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