Weigh In record (no journal entry) for 24 May 2020
|
123.6 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 40.43g | Prot: 46.27g | Carbs: 183.33g.
Breakfast: Coffee with Skim Milk, Fuel Golden Syrup Instant Porridge. Lunch: Asda Crunchy Peanut Butter, Toasted Whole Wheat Bread , Ringtons Ginger Snaps. Dinner: Warburtons Bread, Baxters Spicy Parsnip Soup. Snacks/Other: Tea with Skimmed Milk, Heineken Beer. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrgrumpybadger's Weight History
|