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🎉
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 11.46g | Prot: 38.23g | Carbs: 127.37g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Albicocche, Tre Mulini Fette Biscottate Integrali (8g), Dolcezze del Forno Frollini, Land Latte Scremato UHT. Lunch: Pane Comune, Delizie del Sole Passata di Pomodoro, Parmigiano (Grattugiato), Taverna Giuseppe Orecchiette Pasta Fresca. Dinner: Dico Crackers all'acqua, Dico Crackers all'acqua, Esselunga Insalatina Lattughino Verde, Ciabatta, Prosciutto Cotto Tagliato a Fette (Extra Magro). more...
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1825 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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march_93's Weight History
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