Weigh In record (no journal entry) for 24 May 2020
|
74.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 67.07g | Prot: 55.96g | Carbs: 200.36g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cheese Pizza, Sainsbury's Taste The Difference Belgian Dark Chocolate Coated Stem Ginger Cookies. Dinner: Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Danone Oykos Peach, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Wispa (25.5g), Tesco Peanut Cookies, Asda Ginger Nuts Biscuits. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|