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sava1978
Journal
24 May 20
sava1978's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
64.5 kg
Lost so far:
2.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
913 kcal
Fat: 24.49g | Prot: 97.22g | Carbs: 78.09g.
Breakfast:
Каждый День Цветочный Мед, Клубника, Савушкин Продукт Йогурт Греческий 2%, Сырники Диетические.
Lunch:
Огурец (с Кожурой), Куриная Грудка Вареная, Рис Вареный.
Dinner:
Fish House Горбуша Стейки, Салат Айсберг.
Snacks/Other:
Курага, Миндаль Миндаль, Сырники Диетические.
more...
356 kcal
Exercise:
Cross Training - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 9.1 kg a Week
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sava1978's Weight History
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