Weigh In record (no journal entry) for 24 May 2020
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 39.48g | Prot: 62.31g | Carbs: 24.69g.
Breakfast: Chikalab Chikabar - Salted Caramel and Peanuts, Жареное Яйцо, Грецкие Орехи, Авокадо. Lunch: Куриное Филе, Макароны из Цельной Пшеницы, Миндальное Молоко. Dinner: Огурец (с Кожурой), Куриное Филе. more...
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Losing 0.7 kg a Week
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anyone07's Weight History
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