alpakagagi's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

63.7 kg Lost so far: 16.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1698 kcal

Fat: 45.08g | Prot: 114.41g | Carbs: 207.66g. Breakfast: Mymuesli Schoko, Bananen, Toni Jogurt Schokolade, Migros Butterzopf. Lunch: PowerBar Protein Plus Sports Milk, Laugenbrötchen. Dinner: Migros Knusperbrot, Maestade Bündner Rohschinken, Migros Tilsiter Mild. more...

1995 kcal

Exercise: Weight Training (moderate) - 19 minutes, Horseback Riding - 1 hour and 41 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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