Weigh In record (no journal entry) for 24 May 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 111.51g | Prot: 81.19g | Carbs: 301.96g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Putri Salju, Bakpia, Monde Butter Cookies, Tango Wafer Vanilla, Gery Saluut Malkist, Mayora Better Sandwich Biscuit, Siantar Top Goriorio, Wafer Coklat, Es Teh, Rebo Kuaci Original, Beng-Beng Beng Beng, Keripik Pisang, Simba Choco Chips, Garuda Chocolatos Wafer Roll, Nissin Supero Crackers. more...
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Losing 0.4 kg a Week
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