hari bebas dulu 🤭 seminggu bakalan naik gila2an nih 🤣🤣
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49.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 14.54g | Prot: 26.66g | Carbs: 52.72g.
Breakfast: Telur Rebus, Sambal Goreng Kentang, Ketupat, Nasi Ketan (Ketan), Rendang. more...
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steady weight
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