Weigh In record (no journal entry) for 23 May 2020
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92.7 kg
Lost so far: 4.5 kg.
Still to go: 92.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 58.23g | Prot: 92.98g | Carbs: 179.25g.
Breakfast: Zucchero, Colfiorito Azuki Verdi, Pane Integrale. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Gallette di Mais Biologiche, Parmigiano (in Pezzi), Bresaola. Dinner: Rum, Paulaner Hefe-Weissbier Naturtrüb, Patatine Fritte, Cotoletta Impanata o Filetto di Pollo. more...
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Losing 3.5 kg a Week
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